With 29 registrations on opening night the TRC Fall Learn to Run Program is the biggest one so far! Congratulations to all the participants for having the courage to come out and give it a try. You won't be disappointed!

Click here see the "before" / opening night photos!

The key to the program is to keep consistent and run/walk three times per week. Running is like mathematics and each day you complete serves as a building block for your future goals. Running is also an activity that requires rhythm and consistent running is the best way to establish this pattern.