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<title>Trapline Marathon : News</title>
<link>http://www.traplinemarathon.ca/home/</link>
<description>News from Trapline Marathon website</description>
<lastBuildDate>Sat, 31 Jul 2010 01:24:30 GMT</lastBuildDate>
<language>en-us</language>
<item>
<title>L2R Graduation</title>
<link>http://www.traplinemarathon.ca/home/blog-146</link>
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<pubDate>Sat, 10 Jul 2010 17:39:26 GMT</pubDate>
<description>This morning 26 Learn to Run graduates were present to receive their certificates of completion! Well done everyone :-) Remember that running is all about how far you have come. For your graduation...</description>
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<item>
<title>Nagels plans to Run Full Tilt!</title>
<link>http://www.traplinemarathon.ca/home/blog-145</link>
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<pubDate>Thu, 08 Jul 2010 17:03:35 GMT</pubDate>
<description>In 2008 and 2009, we&#039;ve featured various local and visiting Trapline Marathon runners. We do this to inspire locals to take up the challenge and to let people from away know you won&#039;t be travelling...</description>
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<title>Oh Canada</title>
<link>http://www.traplinemarathon.ca/home/blog-144</link>
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<pubDate>Thu, 01 Jul 2010 15:03:13 GMT</pubDate>
<description>Congratulations to all the runners who ran full tilt this morning and the numerous volunteers that helped pre-register people, time the event, took pictures, gave out water, arranged fruit trays,...</description>
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<title>Canada Day Run Location</title>
<link>http://www.traplinemarathon.ca/home/blog-143</link>
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<pubDate>Wed, 30 Jun 2010 22:43:09 GMT</pubDate>
<description>This is a friendly reminder about the run in the morning. Please note that the run tomorrow is on the Canadian Side and not at the Town Hall, so please park at Minipi Outfitters or the LTC.

The run...</description>
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<title>Jackpot!</title>
<link>http://www.traplinemarathon.ca/home/blog-142</link>
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<pubDate>Mon, 28 Jun 2010 12:06:58 GMT</pubDate>
<description>The Trappers&#039; Running Club sends congratulations to Gerald and Winnie Healey! Gerald, Winnie and a co-worker, won a total of $25,000,000 in the Friday, June 15th Lotto Max.

Gerald and Winnie are...</description>
</item>
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<title>Fueling Performance</title>
<link>http://www.traplinemarathon.ca/home/blog-141</link>
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<pubDate>Fri, 25 Jun 2010 19:33:12 GMT</pubDate>
<description>The Trappers&#039; Running Club thanks everyone who pre-registered last evening for the Canada Day Run, Trapline Marathon and Summer Learn to Run Program. It was a busy evening.

Approximately $100 was...</description>
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<title>Red Run Supports the Troops!</title>
<link>http://www.traplinemarathon.ca/home/blog-140</link>
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<pubDate>Thu, 24 Jun 2010 18:21:11 GMT</pubDate>
<description>This past Friday, June 18, 2010 about 60 people from the 5 Wing Goose Bay Defense Team participated in a Red Run to support the Canadian troops.

Everyone started with a warm up and then ran either a...</description>
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<title>CBC Learn to Run Story</title>
<link>http://www.traplinemarathon.ca/home/blog-139</link>
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<pubDate>Thu, 24 Jun 2010 16:54:03 GMT</pubDate>
<description>On Wednesday, June 16th Tara McLean from the CBC came out and ran in the Learn to Run program to see what all the fuss was about. If you didn&#039;t catch the story already here&#039;s your chance!

Listen to...</description>
</item>
<item>
<title>Reflections by Ken Michelin</title>
<link>http://www.traplinemarathon.ca/home/blog-138</link>
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<pubDate>Sun, 13 Jun 2010 14:27:38 GMT</pubDate>
<description>The following blog is a cross post from our guest book. It was fun to read and if other readers have reflective stories like this, we&#039;d love to read them!

Ken Michelin
Location: Formerly of NWR, now...</description>
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<item>
<title>Law Enforcement Torch Run</title>
<link>http://www.traplinemarathon.ca/home/blog-137</link>
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<pubDate>Sat, 12 Jun 2010 14:55:25 GMT</pubDate>
<description>About 50 people this morning left the Military Police station at 5 Wing Goose Bay and ran to the Happy Valley RCMP detachment. It was a beautiful morning to run, walk or bike 8.5 km for the Special...</description>
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<title>June 24, 2010: Nutrition Session, Canada Day Registration, Trapline Registration</title>
<link>http://www.traplinemarathon.ca/home/blog-136</link>
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<pubDate>Mon, 07 Jun 2010 23:21:57 GMT</pubDate>
<description>Members of the TRC have been asking for more information on a range of topics. You are invited to attend a public presentation on running nutrition with Michael Palombi at 6pm on June 24th prior to...</description>
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<title>Skinner plans to Run Full Tilt in October!</title>
<link>http://www.traplinemarathon.ca/home/blog-135</link>
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<pubDate>Fri, 04 Jun 2010 11:42:39 GMT</pubDate>
<description>In 2008 and 2009, we&#039;ve featured various local and visiting Trapline Marathon runners. We do this to inspire locals to take up the challenge and to let people from away know you won&#039;t be travelling...</description>
</item>
<item>
<title>New Brand</title>
<link>http://www.traplinemarathon.ca/home/blog-134</link>
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<pubDate>Tue, 01 Jun 2010 23:50:52 GMT</pubDate>
<description>With the kind support of Total Communications, the Trapline Marathon proudly presents its new brand. Trappers&#039; Running Club members and Trapline Marathon participants can expect a new line of running...</description>
</item>
<item>
<title>Ottawa Marathon Participation</title>
<link>http://www.traplinemarathon.ca/home/blog-133</link>
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<pubDate>Sun, 30 May 2010 20:42:35 GMT</pubDate>
<description>Three Trappers&#039; Running Club members ran the Ottawa Marathon today.

Jamie Snook (3:50:37), John Houlahan (3:51:17), and Diane Houlahan (4:33:04).

Jamie finished full tilt and in the middle of the...</description>
</item>
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<title>Victoria Day Results</title>
<link>http://www.traplinemarathon.ca/home/blog-132</link>
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<pubDate>Mon, 24 May 2010 16:46:40 GMT</pubDate>
<description>Today the Trappers&#039; Running Club experimented with a new timing software program called Zone 4. The results are categorized by Male and Female Adults and Youth in each of the 3 distances (3,5 &#038; 7km)....</description>
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